Staying indoors is currently best for the public’s health, but how can we be sure to take care of our personal health at the same time? Finding time to workout and eating healthy can feel especially challenging during these stressful and overwhelming times.

Tracy Campoli offers some advice for listeners. She is a lifestyle and wellness coach that helps women lose weight and get fit without dumb diets or boring boot camp workouts or burpees. Her YouTube channel has over 20 million views.