EP.

Monica Packer

Author, Sticky Habits

September 30, 2026
monica packer

What if the reason your habits never seem to stick isn’t a lack of discipline? Monica Packer, founder of About Progress and author of Sticky Habits, explores how perfectionism and all-or-nothing thinking sabotage our routines. We discuss identity, flexibility and sustainable growth—and why progress can matter more than elaborate trackers or perfect streaks.

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