So Money - Episode 1346
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Caroline Dooner

Author, Tired as F*ck

Caroline Dooner is the author of the book Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Book summary: Offering a frank and funny critique of the cultural forces that are driving us mad, author Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.

Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity.

 

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